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Today I said again that I have to go back out and send my kids out. My son went to an eye doctor and he is a specialist at his school (a local children’s hospital).
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He says he’s seen young children squinting or walking away from playing with a screen too close to their eyes. Taking children outside is very important for our health.
Think about it! Parents are allowing their children to damage their eyes by playing too many video games.
We’re busy with screen time in our house, and I’m going to review these ways to get your kids excited to go outside. Staying indoors has significantly increased shelter time for many families.
There is no open access for disabled children. And parents! I’m not talking about driving in the country, but sensory issues and other things that can be difficult.
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Many children with autism and other disabilities struggle with executive functioning skills. This includes thinking, planning and starting a new job. We believe that our children with disabilities can imagine play on or off the playground.
I have promoted the movie Play Again many times. If you haven’t seen it and you’re a parent, it’s worth checking out. It’s about the rebellion of our children who spend more time indoors instead of playing outside. Part of the phenomenon is due to the culture of fear in which we live.
I highly recommend reading Lenore Skenazy’s book, Free Range Kids. Contrary to popular belief, our children are safe and sound in their backyard or playground.
Sometimes I can’t believe where we are as parents. I’m a Gen X’er, so I did this to the kids of my generation. And we weren’t raised that way!
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Our children are decision makers in their 30s and care about a world they don’t like.
With that in mind, here are some ways you can encourage your kids to love the outdoors and be a part of nature and respect their environment.
Sensory Play: Many other playgrounds are available. An autistic child is sensitive and avoids things like grass, sand, snow and wind. But there are plenty of outdoor activities that thrill seekers will love. Think trampolines, swings, sliding down the hill, coconut trees, water play or splashing in the river. They make bikes for disabled youth and adults.
And, here’s a tip – we got our trampoline from Make A Wish. So if cost is an issue, there are options out there. Outdoor fun doesn’t have to be expensive. Plastic plate and paper cups for water play.
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I really don’t care what people think about age. If you’re happy with something and you’re not hurting anyone, if someone is hurt by it, that’s their problem. My son loves to play in the water, why should I deprive him of fresh air, sun and water?
Junior Ranger Program: This is a great program that covers many National Parks, National Monuments, National Historic Sites, etc. Children complete tasks in a book and hand in their work to a park ranger. Then the supervisor gives them a signal when the work is done.
There are 200 badges you can get and sometimes you can work at home (print the book online) and then email to get your badge. Staying in the park is great, but sometimes money doesn’t allow for travel. We have done three jobs so far and most of the jobs are related to environmental protection.
Park rangers told me that although the program is designed for children, they know there are many adults involved. If that’s too little, they have a National Park Passport program.
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Create a welcoming outdoor environment in your home: This task is easier than you think. If you can create shelter, water, food and other things, you can get a certificate from the National Wildlife Federation. Once your place is approved, you can order a beautiful sign to hang on your patio at our house and become a daily reminder that you’re helping the environment!
Grow your own food or garden: With today’s supermarkets, it’s easy to forget that our food (must) come from the soil. Everything we buy comes in clean and clear packages. Grow some food, even just a potted plant or two. You can start with something simple that almost guarantees success. It reminds your child that food comes from the earth, which is a reason to save. If you want a platform to enjoy an outdoor garden, you can grow microgreens inside.
Learn: If the child has homework or you are practicing skills at home, why not take them outside? There are many things you can do outside of school to avoid what they learn in school. And, even better, if you give the child the choice to do homework inside or outside, they choose!
Check out this Javelin STEM Challenge If your kids like a challenge and some competition, this is fun. They can build a spear and know a plan that goes a long way. (there is a cave)
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Join a 4-H or Scouting Group: 4-H groups aren’t just for farmers. Most of them do outside work related to agriculture. 4-H begins to inspire children in STEM education. Scouting Baden-Powell is a new horror club.
But what I love about it is that it’s global and inclusive. Again, back to the true roots of finding and nurturing a love of the outdoors.
They follow their passion. Introduce them to different outdoor activities and they will find something they love. bird watching, sailing, kayaking, fishing, hiking, biking; There are many different things to do.
Be casual: I don’t like it as much as I encourage you to watch your kids on TV while I talk about being outside. But as a TV-watching society, TV makes things easier for us. Often when we see something, it seems normal, even if it is rare or unusual (common theft, never!).
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Do it outside regularly. We watched Sesame Street videos at the Grand Canyon because we went there. If you go to see a movie, try to find one with an outsider theme. Read about it, talk about it, make it a part of everyday life instead of TV and video games.
If you’re not active, start small by reading and eating on your back. Go for a walk, then go for a walk, ride a bike, and do other fun things. Find your local, state and national parks online. You may discover some secrets that have become a family tradition!
Plan: Plan. There are holidays or weekends off. But watch carefully. Instead of thinking about giving anything away (screens), make it an “outside family play day” or something. Make a plan like “30 minutes of screen time for every hour spent outside of a game.”
And here’s a bonus quote and the first finger pointed at me. I’m afraid of this!
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I am an IEP/Special Education advocate who has attended over 100 IEP meetings. I live in Chester County, PA with my husband and two sons, one disabled. My goal is to simplify your IEP process and help you make your IEP team a YES. In my time
